welcome

We all need help sometimes and everyone deserves to live a fulfilling and happy life. Whether you are looking to heal from past experiences and traumas, work on personal growth and development, or overcome grief, loss or other obstacles, we are here to help with safe, compassionate, and judgment-free therapy. We have counsellors across Saskatchewan available virtually, by phone or in-person to ensure the help you need is readily available. Our therapists work with children, youth, adults, and couples. It is never too early or too late to live the life you deserve.
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Your mental health and wellness is our purpose and we know that there is no single solution, as
such, we offer many types of therapy including:
  • Strength-Based Therapy
  • Holistic Therapy
  • Cognitive Behavioural Therapy (CBT)
  • Solution-Focused Therapy
  • Motivational Interviewing
  • Grief and Loss Therapy
  • Anger Management
  • Trauma Informed Therapy
  • Compassionate Inquiry
  • Couples Therapy
  • Nature-Integrated Approach
  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behavioural Therapy (DCT)
  • Anti-Oppressive Approach
  • Anxiety and Depression, PTSD, and Complex Developmental Trauma Therapy
  • Emotional Regulation Therapy
  • Disruptive Attachment and Connections Therapy
  • Somatic Experience Trauma Therapy​
  • Client Centered Approach
  • Family Systems Therapy
  • Crisis Counselling
  • Positive Psychology Narrative Therapy
  • Eye Movement Therapy (Level 1)
  • Shadow Work
  • Medicine Wheel and Ikigai
  • Psycho Drama Role Development (Level 2)
  • Person-Centered Therapy
  • Collaborative Therapy
  • Realistic Solutions Therapy
  • Choice Theory
  • Mindfulness Therapy
  • Culturally Sensitive Therapy
  • Domestic Violence Therapy
  • Intergenerational Trauma Therapy
  • Palliative Care Therapy, Caregiver Support, and Life Transition Support
  • Chronic Health Conditions Support
Each of our counsellors offer a combination of therapies and we welcome you to visit their bios under the “Find Your Counsellor” tab to find a counsellor that practices the type of therapy you are seeking. We continue to expand our education and our services and further assist our clients. Each of our Counsellors have different NIHB and Employee Benefits coverage options. Please check their bios under our “Find your Counsellor” page above or email your preferred therapist to enquire.
​Each of our Counsellors have different NIHB and Employee Benefits coverage options. Please check their bios under our “Find your Counsellor” page above or email your preferred therapist to enquire.
You hurt and you heal, you build and you release, and 
it's all part of the same process; it's life.

Each season is a signal that you're not stuck.

And even though you'll lose some things, you're 
strong enough to keep going long after you
think you can't.
                                                                           -JenniferHealey